Bran Muffins Bran Muffins - Cherry
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These healthy whole wheat cherry bran muffins taste great and are easy to make!
=> Cooking Instructions

Ingredients
Calories Fiber
gm
Sodium
mg
Version 1:  Wheat Bran, Germ & Fresh Cherries


2 cups whole wheat flour 720 24 0
3/4 cup whole bran 90 18 0
3/4 cup wheat germ 360 12 0
3/4 teaspoon salt 0 0 1770
1 1/4 teaspoons baking soda 0 0 1500
2 tablespoons raw sugar 90 0 0
3 6oz containers "Trader Joes" nonfat rasberry yogurt (18oz)
390 0 200
1 egg, lightly beaten 78 0 0
1/2 cup honey, preferably a light honey such as clover 240 0 0
2 tablespoons Smart Balance Light 90 0 180
1 cup pitted cherries 91 3 0
Totals 2,149
57 3,750
Per muffin assuming 12 muffin batch 179 4.8 313


Calories Fiber
gm
Sodium
mg
Version 2:Low Cal Wheat Bran & Fresh Cherries


2 cups whole wheat flour 720 24 0
1 1/2 cups whole bran  180 36 0
3/4 teaspoon salt 0 0 1770
1 1/4 teaspoons baking soda 0 0 1500
2 tablespoons raw sugar 90 0 0
3 6oz containers "Trader Joes" nonfat rasberry yogurt (18oz) 390 0 200
1 egg, lightly beaten 78 0 0
1/2 cup honey, preferably a light honey such as clover 240 0 0
2 tablespoons Smart Balance Light 90 0 180
1 cup pitted cherries 91 3 0
Totals 1,879 63 3,750
Per muffin assuming 12 muffin batch 157 5.3 313





Cooking Instructions:

1.  Preheat the oven to 425 degrees.           
2.  In a large bowl, combine the whole wheat flour, bran, salt, baking soda and sugar.           
3.  Beat together the yogurt, egg, honey and butter in a second bowl.             
4. Add dry ingredients and fold in with a few quick strokes.  Fold in the fruit.  (don't over mix)           
4. Fill greased muffin tins two-thirds full.           
5. Bake 15-20 minutes or until done.           
    Yield:  About two dozen two-inch muffins.           
             I make one dozen with this recipe.           
            
Tips:            
  • Just fold the wet ingredients into the dry ingredients and don't over mix.            
  • "Be sure to get WHEAT BRAN not bran cereal.  If you don't want to buy wheat germ, just use the brain the receipe"           
  • Yes, you will have to buy muffin pans.  But skip the papers and grease the pan with Smart Balance or butter or oil or ICBINB spray.  They pop out easily with just greasing.           
  • I bought over sized muffin pan with 6 cups per pan and cook in 2 batches           

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